You know how many TV shows have an opening song that reflects the general theme and tone of the show? Why not select your own “theme song,” one that reflects the way you want to be and feel in your life? Choose a favorite upbeat song whose music and lyrics make you happy when you hear it, and play this song every morning as you are getting dressed. Start your day on a happy “note” (pun definitely intended) by using this song to set the kind of good mood you’d like to be in for the rest of the day. And whenever you wish to recapture this mood throughout the day, simply hum your “Happy Theme Song” to yourself to recreate the positive feelings.